John Barnes Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using bodywork techniques to gently open the fascia and release unhelpful restrictions that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. MFR applies gentle yet firm stretch, compression or traction for an extended time in order to bypass the body's defensive tensing and open the fascia; this can reduce compression on nerves, blood vessels, and the lymphatic system allowing improved circulation and relief from pain.
Integrated Bodywork utilizes elements of Myofascial Release and manual therapies to address pain and tension from a whole body perspective. Great for people with chronic pain or restriction looking for relief without the discomfort of deep pressure.
Relaxation Massage often referred to as Swedish massage is a relaxation focused therapeutic style of bodywork. It combines oils or lotion with an array of light strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels, enhanced mental clarity, improved appearance, and greater flexibility. This modality is best suited for individuals who prefer softer less targeted pressure.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. utilizing lotion or oil as well as similar strokes to a Swedish massage this modality is a highly effective method for releasing chronic tension due to misalignment, repetitive motions, and past lingering injuries. This modality is best suited for those who prefer moderate to deep tissue.
Chair massage is a popular way of relieving stress and releasing tension right in your workplace or during a social event. You receive your massage in a specialized ergonomic chair which we bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.